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holiday time
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1233 kcal
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Fat: 23.85g | Prot: 35.36g | Carb: 142.61g.
Breakfast: Tea with Skimmed Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg Corn Flakes. Lunch: Tea with Milk, The Swiss Colony Fruit Cake Cookies. Dinner: Broadbeans (Immature Seeds), Cooked Green Cabbage, Del Monte Whole New Potatoes, Porto's Meat Pie. Snacks/Other: Red Table Wine, Strongbow Dry Cider (Bottle). more...
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steady weight
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