Weigh In record (no journal entry) for 13 August 2018
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1349 kcal
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Fat: 51.61g | Prot: 71.18g | Carb: 156.85g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Coffee with Cream. Lunch: Chick-fil-A Diet Lemonade (Large), Kraft Mayo, Jimmy John's #12 Beach Club (No Mayo). Dinner: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna, Mrs. Campbell's Chow Chow, Mayonnaise , Kraft Wheat Thins Original. Snacks/Other: Kellogg's Raisin Bran , Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream, Part Skim Mozzarella Cheese. more...
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losing 2.3 lb a week
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