Weigh In record (no journal entry) for 13 August 2018
|
304.9 lb
Lost so far: 98.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
2257 kcal
|
Fat: 203.94g | Prot: 77.58g | Carb: 19.27g.
Breakfast: Member's Mark Natural Whole Almonds, MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Fuddruckers 1/3 lb Beef Patty, Johnsonville Cheddar Brats. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|