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今天自主訓練前，借到Inbody做量測，才知道自己的體脂肪不是24%，是18%😄😄😄 我想，家中的體重計還是看體重就好，體脂，待下次再減5公斤時再去借Inbody做測試好了
Diet Calendar Entries for 13 August 2018:
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2145 kcal
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Fat: 56.83g | Prot: 180.64g | Carb: 235.61g.
Breakfast: 快樂牛 低脂乾酪切片, 全聯 白吐司, 瑞穗 巧克力牛奶, 義美 黑芝麻豆奶. Lunch: Myprotein Myprotein High Protein Bar, Myprotein Impact Whey Protein. Dinner: 五木 原味拉麵, 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 炒青椒, 花椰菜. more...
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2776 kcal
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Activities & Exercise:
Spinning - 1 hour, TRX - 1 hour, 重量訓練 - 2 hours, Apple Health - 20 hours. more...
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