Joliegamera's Journal, 13 August 2018

145.6 lb Lost so far: 51.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 34.75g | Prot: 80.75g | Carb: 293.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1827 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...