Weigh In record (no journal entry) for 13 August 2018
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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430 kcal
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Fat: 16.20g | Prot: 18.23g | Carb: 47.36g.
Dinner: Flying Goose Sriracha Hot Chilli Sauce, Tomato Puree, BFree Sweet Potato Wraps, Cheddar Cheese. Snacks/Other: Green Tea, Hard-Boiled Egg, Tesco Stevia Sweet, Tea with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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