Weigh In record (no journal entry) for 08 May 2010
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1092 kcal
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Fat: 26.27g | Prot: 61.94g | Carb: 154.49g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Slim Fast Chewy Chocolate Crisp. Dinner: canned corn, Canned Tuna Fish, Lite Wheat Hamburger Bun. Snacks/Other: Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Light Fat Free Orange Creme Yogurt, Slim Fast Chocolate Nougat Gone Nuts. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Boxing - 4 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 4.2 lb a week
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