DJEAM's Journal, 01 May 2010

223.0 lb Lost so far: 4.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 22.86g | Prot: 64.33g | Carb: 207.42g.   Breakfast: Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Sugarfree Redbull (16.0 oz ). more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...