dkainu's Journal, 13 August 2012

123.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 100.30g | Prot: 119.24g | Carb: 184.11g.   Breakfast: coffee, pear, quaker lower sugar. Lunch: baby bella, walden farms barbeque, foster farms ground turkey breast, Baby Spinach, Jalapeno Peppers, fat free sour cream, lentils. Dinner: Baby Dutch Yellow Potatoes, Thin-Sliced Chicken Breast Fillets, Mexican Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), sweet peppers. Snacks/Other: jif, butter, 100% Spelt Bread, Sauvignon Blanc Wine, banana, organic frozen blueberries, raw maca powder, flax seed, spinach, apple, bee pollen. more...

1746 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...