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livius13
Journal
13 Aug 12
livius13's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
189.6 lb
Lost so far:
7.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
772 kcal
Fat: 20.65g | Prot: 43.68g | Carb: 104.09g.
Breakfast:
Chicken Salad Sandwich.
Dinner:
Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Coffee, Chicken Salad Sandwich.
more...
2306 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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