Weigh In record (no journal entry) for 11 August 2012
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1801 kcal
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Fat: 48.29g | Prot: 52.10g | Carb: 310.68g.
Breakfast: Blueberries, Zacusca, White Bread. Lunch: Apples, Grapes, Smoked Salmon, White Bread, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Hummus, Zacusca, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hazelnut Spread, Pain 100% Blé Entier, Watermelon. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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