Structureman's Journal, 13 August 2012

195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 66.32g | Prot: 71.23g | Carb: 243.65g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Watermelon. Lunch: Cooked Pinto, Calico or Red Beans, Watermelon. Dinner: Baked Beans with Beef (Canned). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Natural Almonds. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...