Weigh In record (no journal entry) for 12 August 2018
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1471 kcal
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Fat: 45.43g | Prot: 90.65g | Carb: 181.96g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Beachbody Shakeology - Strawberry, Green Monster, Water. Lunch: Turkey Burger. more...
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losing 1.6 lb a week
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Alpheus500's weight history
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