Weigh In record (no journal entry) for 12 August 2018
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276.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1035 kcal
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Fat: 36.21g | Prot: 60.40g | Carb: 133.00g.
Breakfast: Blueberries, Raspberries, Great Value Oatmeal, Great Value Nonfat Vanilla Yogurt, Silk Pure Almond Milk - Vanilla. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Natural Whey Protein - Rich Chocolate. Dinner: Wegmans Watermelon, Kraft Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Ready Pac Bistro Chicken Caesar Salad. more...
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5909 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Swimming (slow) - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Elliptical - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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