Weigh In record (no journal entry) for 12 August 2018
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163.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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858 kcal
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Fat: 46.38g | Prot: 58.47g | Carb: 58.27g.
Breakfast: Daisy Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Egg Yolk , Egg White . Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Great Value Frozen Sweet Peas, Green Giant Mashed Cauliflower Cheddar & Bacon, Meatloaf. Snacks/Other: Bomb Pop Fruit Bomb Strawberry Raspberry, Fudgsicle No Sugar Added The Original Fudge Pops, Hershey's Sugar Free Chocolate Chips, Farmer John Classic Premium Bacon, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Starbucks Unsweetened Iced Coffee. more...
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gaining 2.1 lb a week
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