Weigh In record (no journal entry) for 12 August 2018
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129.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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476 kcal
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Fat: 14.60g | Prot: 20.41g | Carb: 74.28g.
Breakfast: Bob's Red Mill Almond Meal Flour, Cereal de Avena (Instantánea y Seco, Fortificado), Clara de Huevo, Café Instantáneo, Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa). Lunch: Aguacate, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Piccadilly Sweet Yellow Corn. Snacks/Other: Baskin-Robbins Fat-Free Vanilla Frozen Yogurt. more...
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losing 0.3 lb a week
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