|
Been doing strong lifts 5x5's at the gym, like old times. I am so sore. Hobbling like I need a Cain!
|
212.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
2346 kcal
|
Fat: 108.96g | Prot: 68.99g | Carb: 274.04g.
Breakfast: Flavor God Taco Tuesday Seasoning, Dunkin' Donuts Extra Extra Coffee Creamer, Folgers Columbian Coffee, Strawberries, Grapes, Follow Your Heart Original Vegenaise, Valentina Hot Sauce, Scrambled Egg (Whole, Cooked), Wholly Guacamole Chunky Avocado, Cobblestone Bread Co. Knead For Seed 12 Grain Bread. Lunch: McDonald's French Fries (Small), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Filet-O-Fish. Dinner: McDonald's Sweet Tea (Large), Chuy's Pinto Beans, Chuy's Mexican Rice, Chuy's Creamy Jalapeno Sauce, Chuy's Tortilla Chips, Chuy's Veggie Enchilada. more...
|
losing 1.1 lb a week
|