Bamaboy's Journal, 12 August 2018

Two weeks on the road up two pounds need to hit it harder and firm better road habits

266.2 lb Lost so far: 1.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 82.57g | Prot: 153.59g | Carb: 186.44g.   Breakfast: Great Value Hazelnut Coffee Creamer, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Aidells Spicy Mango with Jalapeño Sausage, Horseradish Sauce, Woeber's Horseradish Sauce, Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: French's Classic Yellow Mustard, Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Other: Raspberries, Kellogg's Special K Protein Plus Cereal, Quaker Life Cereal - Original, Friendly Farms Coconut Milk, M&M's Peanut M&M's (Package). more...

3873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...