Looped's Journal, 12 August 2018

Time to get serious.
214.2 lb Lost so far: 25.3 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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Looped rated luvinlife09's All Seed Crackers recipe .
Looped recorded a Journal Entry and a Weight Entry at 213.0 lb.
Looped commented on rosio19's Journal Entry.
Looped recorded a Weight Entry at 213.0 lb.


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