Weigh In record (no journal entry) for 12 August 2018
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271.0 lb
Lost so far: 23.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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944 kcal
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Fat: 66.62g | Prot: 59.20g | Carb: 19.02g.
Breakfast: Keto pancakes. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Wholly Guacamole Classic Guacamole, Giant Food Fresh Salsa, Daisy Sour Cream, Black Olives, Roma Tomatoes, Dole Romaine Lettuce, Ground Turkey. more...
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losing 5.6 lb a week
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