Weigh In record (no journal entry) for 13 August 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2172 kcal
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Fat: 90.28g | Prot: 66.56g | Carb: 287.96g.
Breakfast: countryside butter, aunt maples pancake. Lunch: great value pears, great value 100% whole wheat bread, Hot Dogs. Dinner: countryside butter, russet potatoe, great value fruit cocktail, great value 100% whole wheat bread, great value frozen corn, chicken thigh. Snacks/Other: grapes, salted nut roll. more...
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3581 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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