Weigh In record (no journal entry) for 12 August 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1074 kcal
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Fat: 38.84g | Prot: 54.13g | Carb: 131.39g.
Breakfast: Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned) , Olive Garden Ranch Dressing , Great Value Cocoa Yogurt Raisins . Dinner: Baileys Coffee Creamer - The Original Irish Cream, Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tortilla Corn Chips. more...
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127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.5 lb a week
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