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Going down, please. 😉
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1331 kcal
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Fat: 63.63g | Prot: 76.27g | Carb: 75.00g.
Breakfast: Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Light Tuna Fish (Drained Solids In Water, Canned) , Cheddar Cheese . Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bazzini Cinnamon Almonds, Cabernet Sauvignon Wine . more...
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losing 4.2 lb a week
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