Weigh In record (no journal entry) for 13 August 2012
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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161 kcal
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Fat: 9.13g | Prot: 6.38g | Carb: 15.39g.
Breakfast: Peanut Butter, Whole Wheat Bread, Diet Dr. Pepper. more...
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losing 9.8 lb a week
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srolader's weight history
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