Weigh In record (no journal entry) for 12 August 2018
|
234.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1734 kcal
|
Fat: 76.76g | Prot: 147.84g | Carb: 114.50g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Wonderful Pistachios (Package). Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites, Wonderful Pistachios (Package). Dinner: Late July Buffalo Queso Tortilla Chips, Wonder Seeded Hamburger Buns, Wonder Classic White Hamburger Buns, Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|