Weigh In record (no journal entry) for 13 August 2012
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139.8 lb
Lost so far: 3.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1099 kcal
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Fat: 65.99g | Prot: 85.13g | Carb: 37.33g.
Breakfast: Muenster Cheese, Salchichon. Lunch: Frozen Yogurt, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Broiled or Baked Pork Chop. more...
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losing 3.5 lb a week
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iheartdi's weight history
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