Weigh In record (no journal entry) for 13 August 2012
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141.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2621 kcal
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Fat: 54.33g | Prot: 98.45g | Carb: 469.59g.
Breakfast: Mangos , Almond Milk, Organic Strawberry Spread, Bran Flakes, California Thompson Seedless Raisins. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Veggie Dogs, 100% Whole Grain Bread. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Organic Strawberry Spread, Natural Almond Butter, Multigrain Whole Wheat Bread, Almond Milk, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Multigrain Whole Wheat Bread, Natural Almond Butter, Multigrain Whole Wheat Bread, Organic Strawberry Spread, Almond Milk. more...
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gaining 1.4 lb a week
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