Pairdeuces's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

144.6 lb Lost so far: 10.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

845 kcal

Fat: 22.89g | Prot: 31.29g | Carb: 130.95g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bangkok Curry (Small). more...

2165 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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Pairdeuces's Journal, 13 August 2012

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