Weigh In record (no journal entry) for 13 August 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1382 kcal
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Fat: 40.61g | Prot: 49.24g | Carb: 211.76g.
Breakfast: quaker oat banana nut bar. Lunch: kashi nut bar. Dinner: nathan's, marie callendar's. Snacks/Other: dried cherries, baked cheetos, strawberry, orange slices. more...
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gaining 0.8 lb a week
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