carolrmartins's Journal, 13 August 2012

126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.62g | Prot: 93.35g | Carb: 148.57g.   Breakfast: Apples, Queijo Mussarela Fatiado, Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Requeijao, Grao Sabor Castanha do para e Quinoa, Leite Semidesnatado. Lunch: Mixed Salad Greens, chicken thighs, Purê de Mandioquinha, Soybeans (Mature Seeds, Sprouted). Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Purê de Batatas, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Mini Tablete Sortido, Apples, Redoxon Zinco, Banana Prata. more...

1866 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...