Weigh In record (no journal entry) for 13 August 2012
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248.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2560 kcal
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Fat: 85.20g | Prot: 138.68g | Carb: 304.18g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Frikadelle (Selbst Gemacht), Saure Sahne, Brötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lachsschinken, Bierschinken, Weiche Salami, Roggenbrot. Snacks/Other: Feine Salzstangen, Brötchen, die Feine Himbeere, Kaffee mit Milch. more...
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2748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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