Weigh In record (no journal entry) for 10 August 2018
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162.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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378 kcal
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Fat: 17.78g | Prot: 37.71g | Carb: 27.79g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar. Dinner: Chicken stir fry. more...
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losing 5.6 lb a week
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