kls_toujour's Journal, 10 August 2018

Changing my weigh-in day to Friday so that I may see my progress by the end of this month.

145.3 lb Lost so far: 2.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 56.48g | Prot: 37.07g | Carb: 124.94g.   Breakfast: Puerto Rican Style Codfish Fritter (Bacalaito), Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Boiled Egg, Water, Honey, Chamomile Tea (Brewed). Snacks/Other: Oranges, Water, Nescafe Coffee Classic, Muscadine Grapes. more...

1605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...