Weigh In record (no journal entry) for 10 August 2018
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345.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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612 kcal
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Fat: 26.52g | Prot: 31.12g | Carb: 66.01g.
Breakfast: Dannon Light & Fit Greek - Cherry, Butter , Quaker Protein Instant Oatmeal - Banana Nut, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lucerne Fat Free Milk. more...
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gaining 1.0 lb a week
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