Weigh In record (no journal entry) for 13 August 2012
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143.5 lb
Lost so far: 14.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1817 kcal
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Fat: 52.62g | Prot: 79.97g | Carb: 272.66g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, cottage cheese, tomat, fresh cucumber, red for pepper, pineapple, real max, ice cream, milk, margarine, cheese. Dinner: coffee, oranges, bananas, apple, Pro feel. Snacks/Other: Ice Cream. more...
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3042 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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