owlfeathers's Journal, 10 August 2018

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Weigh In record (no journal entry) for 10 August 2018

190.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2018:

1009 kcal

Fat: 31.38g | Prot: 65.66g | Carb: 122.56g. Breakfast: Banana, Chocolite Banana Protein Shake. Lunch: Frozen Yogurt. Dinner: Roasted Potato (Fat Added in Cooking), Spinach, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Outshine Creamy Coconut. more...

3011 kcal

Activities & Exercise: Kayaking - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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owlfeathers's Journal, 10 August 2018

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