Weigh In record (no journal entry) for 12 August 2012
|
158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1861 kcal
|
Fat: 62.00g | Prot: 71.49g | Carb: 257.01g.
Breakfast: hormel corned beef hash, rice crispies cereal, Instant Oatmeal, milk, grits. Lunch: pepsi, brownies, cole slaw, chicken leg. Dinner: coke, saltines, tuna. Snacks/Other: sour cream and onion potato chips, hunts pudding. more...
|
|
1755 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|