Josie99's Journal, 12 August 2012

Sister-in-laws wedding in a few weeks, and 10 yr high school reunion in a month,...none of my dresses fit...time to lose the weight!!! Trying to walk everyday, and do some dvd exercises every few days as well...watching what I eat...trying not to far i'm doing ok...I'm hoping to at least lose 15 pounds before the wedding, and 20-25 pounds before the reunion...but i'm not going to lose any sleep over it if I don't. I am feeling better now that I'm back to exercising!! I feel like I have more energy everyday :) Haven't eaten a whole lot today...just a little breakfast with coffee, a little lunch with a cal. free energy juice, and water with my dinner. I think I could still use some Walked 1 mile while I was on the phone with my sister, while holding my 8 month old who weighs 22 lbs!! YIPPEE!! Talk about Now I'm trying to wind down a little bit, hoping to relax enough to get to sleep in the next few hours.

Diet Calendar Entries for 12 August 2012:
321 kcal Fat: 1.53g | Prot: 11.92g | Carb: 63.88g.   Breakfast: skim milk, coffee, fruity pebbles, crisp rice cereal. more...
2603 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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