Weigh In record (no journal entry) for 09 August 2018
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145.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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893 kcal
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Fat: 33.93g | Prot: 31.19g | Carb: 119.48g.
Breakfast: Harris Teeter Mini Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Cooked Green Peas (Canned), Cuties Mandarin Orange, 2% Fat Milk, Phillips Fiber Good Gummies. Dinner: Ball Park Flame Grilled Beef Patty, Peach, Jell-O Strawberry Banana Gelatin Dessert, Reddi-wip Extra Creamy Whipped Cream, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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gaining 0.0 lb a week
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