Weigh In record (no journal entry) for 10 August 2018
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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810 kcal
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Fat: 20.39g | Prot: 42.43g | Carb: 116.95g.
Breakfast: Coffee with Sugar, Peanut Butter, Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 1.4 lb a week
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