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The scale is possessed! Today it’s down 4lbs! I did do a pretty intense workout yesterday but still. Woke this morning to a terrible headache and worry about BP or blood sugar (I ate so much sugar yesterday). Doing a detox on sugar today. I’m learning things the hard way, but at least I’m still learning!
Diet Calendar Entries for 09 August 2018:
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1334 kcal
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Fat: 69.64g | Prot: 106.57g | Carb: 76.04g.
Breakfast: Three Bakers Gluten Free 7 Ancient Grain Bread, Coffee (Brewed From Grounds), Egg, Butter, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Iced Coffee, Ketchup , Green Giant Veggie Tots - Cauliflower, HEB Whole Milk Fresh Mozzarella Ciliegine, Avocados , Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, 6579 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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