Weigh In record (no journal entry) for 09 August 2018
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2018:
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1201 kcal
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Fat: 91.95g | Prot: 86.13g | Carb: 8.53g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee. Lunch: Simply Nature Uncured Beef Hot Dogs Organic, Countryside Creamery Half & Half, Eggland's Best Extra Large Grade A Eggs, Happy Farms Shredded Colby Jack Cheese, Great Value Apple Cider Vinegar. Dinner: Great Value Half & Half, Simply Nature Uncured Beef Hot Dogs Organic, Happy Farms Shredded Colby Jack Cheese, Eggland's Best Extra Large Grade A Eggs. more...
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losing 5.6 lb a week
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