Weigh In record (no journal entry) for 09 August 2018
|
144.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
840 kcal
|
Fat: 53.88g | Prot: 44.46g | Carb: 31.80g.
Breakfast: Nonfat Cappuccino, Naturegg Eggs. Lunch: Cheesecake Factory Ahi Tartare. Dinner: Nonfat Cappuccino, Naturegg Eggs. Snacks/Other: Kirkland Signature Marcona Almonds, Naturegg Eggs. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|