Weigh In record (no journal entry) for 09 August 2018
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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565 kcal
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Fat: 37.00g | Prot: 38.00g | Carb: 23.00g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Sports Research MCT Oil. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Planters Cashews with Sea Salt. more...
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losing 1.0 lb a week
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