Weigh In record (no journal entry) for 09 August 2018
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251.6 lb
Lost so far: 18.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1039 kcal
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Fat: 84.79g | Prot: 25.74g | Carb: 36.02g.
Breakfast: Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Libby's 100% Pure Pumpkin, Organic Valley Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g). more...
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losing 1.4 lb a week
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