Weigh In record (no journal entry) for 09 August 2018
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1589 kcal
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Fat: 63.17g | Prot: 63.64g | Carb: 195.10g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Turkey Breast Meat , Mayonnaise , Provolone Cheese , French Fries (Large) , Pumpernickel Roll. more...
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losing 5.6 lb a week
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