Weigh In record (no journal entry) for 07 August 2018
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1355 kcal
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Fat: 35.32g | Prot: 61.23g | Carb: 206.83g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Hummus , Pita Bread. Snacks/Other: Fiber One Supreme Brownie Cookie Dough. more...
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gaining 7.0 lb a week
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