Weigh In record (no journal entry) for 12 August 2012
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144.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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656 kcal
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Fat: 24.33g | Prot: 66.36g | Carb: 47.40g.
Lunch: broccoli, rotisserie chicken. Snacks/Other: almond milk, banana, blueberries, myofusion. more...
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losing 6.6 lb a week
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