Kbasa2005's Journal, 08 August 2012

was in Illinois for 3 weeks eating out a lot
148.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 August 2012:
1657 kcal Fat: 28.88g | Prot: 138.28g | Carb: 214.96g.   Breakfast: banana, MyoFusion - Delicious Vanilla, Organic Instant Oatmeal - Original, VIA Ready Brew - Colombia. Lunch: Spicy Hot V8 100% Vegetable Juice, sara lee wheat bread, Deli Fresh Smoked Shaved Ham, egg beaters. Dinner: dennys pecan pancake. Snacks/Other: banana, myofusion , MyoFusion - Delicious Vanilla. more...
gaining 2.3 lb a week

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