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Mark snow lost 40
He eats 1500cal 15 carbs 7 fats. He is inspiring.
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1810 kcal
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Fat: 37.39g | Prot: 120.01g | Carb: 259.85g.
Breakfast: Peaches, Mangos, Bananas. Lunch: Soft Silken Tofu, Spinach (Chopped or Leaf, Frozen), Shrimp, Yellow Summer Squash, Salmon. Dinner: Brown Sugar, Butter, Fat Free Honey Cornbread. Snacks/Other: Chai Tea Latte. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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